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REBOOT YOUR BRAIN

At BrainFlex® Wellness Club, we provide a proactive approach
to brain health and wellness through our four concepts:
Exercise, Socialization, Nutrition, & Brain Training.  

KEY CONCEPTS

The BrainFlex® approach is based on four key concepts: Brain Training, Brain Nutrition, Exercise, and Socialization. Research supports that applying these concepts together have the potential to deter the progression of dementia.

Socialization

  Positive social interaction increases the overall well-being of our seniors, while encouraging them to have a more active lifestyle. Socialization has been shown to prevent depression, and may help slow the progression of cognitive decline.

   

Brain Training

  Brain Training utilizes memory, spatial awareness, reasoning skills, & multi-tasking exercises to help retrain your brain and process information, which may help seniors maintain independence in their daily lives.

   

Brain Nutrition

  Healthy eating plays a key role in the brain’s cognitive ability and its resistance to cognitive decline. Our nutrition program is focused on teaching seniors how to prepare simple recipes with brain healthy ingredients.

   

Exercise

  Regular exercise helps strengthen your body and improve blood flow, which has been shown to support and improve cognitive functioning. Our targeted exercise program focuses on strengthening and stretching the muscles you need to complete everyday tasks.

   

What to Expect

Our program is designed to help seniors improve their lives – and deter memory loss – through a program that includes socialization, nutrition, brain training, and exercise. Here’s what you can expect when you come to visit.

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