The Ten Habits of Highly Effective Brains By: Alvaro Fernandez

Article By: Alvaro Fernandez

Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains.

  • Learn what is the “It” in “Use It or Lose It”. A basic understanding will serve you well to appre­ci­ate your brain’s beauty as a liv­ing and constantly-developing dense for­est with bil­lions of neu­rons and synapses.
  • Take care of your nutri­tion. Did you know that the brain only weighs 2% of body mass but consumes over 20% of the oxy­gen and nutri­ents we intake? As a gen­eral rule, you don’t need expen­sive ultra-sophisticated nutri­tional sup­ple­ments; just make sure you don’t stuff your­self with the “bad stuff”.
  • Remem­ber that the brain is part of the body. Things that exer­cise your body can also help sharpen your brain: phys­i­cal exer­cise enhances neurogenesis.
  • Prac­tice pos­i­tive, future-oriented thoughts until they become your default mind­set and you look for­ward to every new day in a con­struc­tive way. Stress and anx­i­ety, no mat­ter whether induced by exter­nal events or by your own thoughts, actu­ally kills neu­rons and pre­vent the cre­ation of new ones. You can think of chronic stress as the oppo­site of exer­cise: it pre­vents the cre­ation of new neurons.
  • Thrive on Learn­ing and Men­tal Chal­lenges. The point of hav­ing a brain is pre­cisely to learn and to adapt to chal­leng­ing new envi­ron­ments. Once new neu­rons appear in your brain, where they stay in your brain and how long they sur­vive depends on how you use them. “Use It or Lose It” does not mean “do cross­word puz­zle num­ber 1,234,567″. It means, “chal­lenge your brain often with fun­da­men­tally new activities”.
  • We are (as far as we know) the only self-directed organ­isms in this planet. Aim high. Once you grad­u­ate from col­lege, keep learn­ing. Once you become too com­fort­able in one job, find a new one. The brain keeps devel­op­ing, reflect­ing what you do with it.
  • Explore, travel. Adapt­ing to new loca­tions forces you to pay more atten­tion to your envi­ron­ment. Make new deci­sions, use your brain.
  • Don’t Out­source Your Brain. Not to media per­son­al­i­ties, not to politi­cians, not to your smart neighbor… Make your own deci­sions, and mis­takes. And learn from them. That way, you are train­ing your brain, not your neighbors’.
  • Develop and main­tain stim­u­lat­ing friend­ships. We are “social ani­mals”, and need social inter­ac­tion. This, by the way, is why ‘Baby Ein­stein’ has been shown not to be the panacea for chil­dren development.
  • Laugh. Often. Especially to cog­ni­tively com­plex humor, full of twists and sur­prises. Bet­ter, try to become the next Jon Stewart

Now, remem­ber that what counts is not read­ing this article-or any other-, but prac­tic­ing a bit every day until small steps snow­ball into unstop­pable, inter­nal­ized habits…so, pick your next bat­tle and try to start improv­ing at least one of these 10 habits today. Revisit the habit above that really grabbed your atten­tion, and make a deci­sion to try some­thing dif­fer­ent today!  [end of article]

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The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you.