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The BrainFlex Wellness System

The Prevention Series (Pictured: Volume 1 of 12) (Bundle includes Volumes 1-12)

The Prevention Series (Pictured: Volume 1 of 12) (Bundle includes Volumes 1-12)

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This workbook series consists of volumes 1 through 12, with each workbook containing  8 complete lesson plans. (Each lesson plan typically takes 2-3 hours to complete but can be divided up into smaller time segments.) Every 185-200 pages of each workbook consists of 4-5 brain stimulating activities, carefully created to exercise various areas of the brain.

Also incuded in each lesson is one of our unique 'Discussion Sheets', designed to open the door for conversation at any time and focus on a wide range of important topics, including the ‘why’ behind our BrainFlex concepts. Other topics include mental and emotional self-care, the importance of healthy sleep patterns, the impact of a positive mindset, healthy communication, tips on how to keep your relationships strong, and more! Nutrition is a vital component to aging well and maintaining the brain: You are what you eat! Our goal is to help you to stay mindful of the impact food choices have on the brain and body, as well as one’s over-all well-being, and according to research, the healthier the gut, the healthier the brain.  Four recipes are included in each workbook. Recipes are carefully selected and crafted for ease of preparation, (no cooking), and enjoyment while eating! Nutritional information in the primary ingredients, as well as the specific benefits they provide the brain and body, are listed with each recipe. Bon Appetit!

Physical Exercise: Research tells us that physical activity is THE MOST IMPORTANT way to keep the brain healthy. Each workbook includes a monthly guide with detailed written and visual instructions, covering a variety of stretching and strengthening exercises. The goal of the exercise guide is to increase and/or maintain range of motion, strengthen the core and other vital muscles, increase oxygen flow and heart rate, (safely), and boost coordination, while reinforcing the brain-body connection. Add music to make the exercises even more fun!

Meditation/Prayer: Research confirms chronic stress ages the brain. It has also been shown that our ‘mindset’ impacts both the brain and body, making thinking and speaking positively vital to ‘aging well’. Each BrainFlex workbook incorporates a variety of techniques, including breathing exercises, designed to keep worry and anxiety away. Workbooks also include an instruction guide for prayer/meditation and a list of self-affirmations are included in each lesson, which should be incorporated into this portion of the program.

This series is appropriate for anyone who would like to take a preventative (proactive) approach to aging well and brain health.

Series is designed to be completed over a period of one year, one workbook per month.

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